Amount of Protein in Edamame, frozen, prepared

Vegetables and Vegetable Products

In 100 g (Grams) of Edamame, frozen, prepared there is 11.91 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Edamame, frozen, prepared.

Soy protein isolate, potassium type 88.32 g 88.32%
Soy protein isolate 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Edamame, frozen, prepared

Edamame, frozen, prepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Edamame, frozen, prepared are listed below.

Water 72.77 g 72.77%
Energy (calorie) 121 kcal
Energy (joule) 507 kJ
Protein 11.91 g 11.91%
Total lipid (fat) 5.2 g 5.2%
Ash 1.21 g 1.21%
Carbohydrate, by difference 8.91 g 8.91%
Fiber, total dietary 5.2 g 5.2%
Sugars, total 2.18 g 2.18%
Sucrose 1.12 g 1.12%
Glucose (dextrose) 0 g
Fructose 0.12 g 0.12%
Lactose 0 g
Maltose 0.95 g 0.95%
Galactose 0 g
Starch 1.51 g 1.51%
Calcium, Ca 63 mg 0.06%
Iron, Fe 2.27 mg
Magnesium, Mg 64 mg 0.06%
Phosphorus, P 169 mg 0.17%

Nutrients in Edamame, frozen, prepared